![]() ![]() Researchers have not found any toxic effects that result from taking high doses of chromium. ![]() Are there any risks associated with too much chromium? Romaine lettuce, raw onions and ripe tomatoes are all good sources. Some fruits, vegetables, and spices provide chromium. How much does a child need?īrewer’s yeast, broccoli, grape juice, meat and whole-grain products are all excellent sources. Weil recommends 200 mcg a day as part of a multi-vitamin multi-mineral, and recommends 1000 mcg of GTF chromium a day for those with type 2 diabetes or metabolic syndrome. lactating females over 18, 45 mcg per dayĭr.pregnant females over 19, 30 mcg per day.The National Institutes of Health (NIH) recommends: How much, and what kind does an adult need? Altered cholesterol metabolism, accelerated atherosclerosis, decreased growth in young people and delayed healing time after injuries or surgery can result from deficiency. Even mild deficiencies can produce problems in blood sugar metabolism, and contribute to other symptoms such as anxiety or fatigue. Life threatening clinical deficiency may be rare, but deficiency is common.īecause adequate dietary chromium helps to maintain insulin sensitivity, chromium deficiency can contribute to the development of diabetes and metabolic syndrome. Dietary chromium has a low absorption rate, which becomes even lower with age, so the elderly are especially at risk. The industrialization of the American food supply chain, reflected in very low soil levels of chromium and the loss of chromium from refined foods, especially sugar and flours, probably contributes to this. population is mildly deficient in chromium, a greater incidence of deficiency than is found in almost any other developed country. What are the signs of a chromium deficiency?Īn estimated 25-50% of the U.S. It can also help raise HDL (“good”) cholesterol levels, and may play a role in preventing heart disease. Inadequate intake of chromium has been linked to the development of glucose intolerance, a condition seen in type 2 diabetes. It enhances the actions of insulin and is necessary for maintaining normal metabolism and storage of fats, proteins and carbohydrates.
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